Chair Yoga and Meditation

Harmony for Mind, Body, and Spirit

Fourth Wednesday of each month from 6:30 pm to 8:00 pm

October 24, November 28. (no meeting in December)

• Each meeting includes:

• Simple Chair Yoga for Beginners

          (If can sit, you can do this!)
• Easy Meditation for Relaxation
• Short talk on a health & wellness topic


Listen to your inner wisdom

Cultivate your inner healer 

Chair Yoga flyer
2018 Chair Yoga PDF.pdf
Adobe Acrobat document [289.9 KB]

Arden-Dimick Library - Community Room

891 Watt Ave, Sacramento, CA  95864