Chair Yoga and Meditation

Harmony for Mind, Body, and Spirit

Fourth Monday of each month from 6:30 pm to 7:30 pm

No fee for this class.

Arden-Dimick Library - Community Room

891 Watt Ave, Sacramento, CA  95864

• Each meeting includes:

• Simple Chair Yoga for Beginners

          (If can sit, you can do this!)
• Easy Meditation for Relaxation
• Short talk on a health & wellness topic


Listen to your inner wisdom

Cultivate your inner healer 

Chair Yoga is beneficial for seniors

• Decreases pain and fatigue
• Improves physical health
• Increases flexibility and mobility
• Good for the heart & circulation
• Yoga makes you happier
• Yoga brings more peace
• Classes offer community
• Chair Yoga is accessible for all abilities and levels of health