Chair Yoga and Meditation

Harmony for Mind, Body, and Spirit

Fourth Wednesday of each month from 6:30 pm to 8:00 pm

Next meeting at the Arden-Dimick Library is April 24, 2019. No fee for this class.

Arden-Dimick Library - Community Room

891 Watt Ave, Sacramento, CA  95864

• Each meeting includes:

• Simple Chair Yoga for Beginners

          (If can sit, you can do this!)
• Easy Meditation for Relaxation
• Short talk on a health & wellness topic


Listen to your inner wisdom

Cultivate your inner healer 

NEW:  A one hour Chair Yoga and Meditation will be offered at the Bread of Life located at 1260 Fulton Avenue, Suite A, Sacramento CA 95825


Upcoming class Thursday, April 25th 26 at 2:00 to 3:00 pm


Fee is $10 donation to the Bread of Life. These sessions will be one-hour with 40 minutes of yoga and a 10 minute meditation. With time for questions and discussion about yoga and meditation. 


Please RSVP to the Bread of Life to reserve your space.  Call (916) 648-1803 or register on-line.


Limited to 15 people.


Bread of Life Flyer
Details about the 1 hour chair yoga and meditation class offered at the Bread of Life. $10 donation requested.
2019 2 BOL Chair Yoga and Meditation.201[...]
Adobe Acrobat document [185.7 KB]

Chair Yoga is beneficial for seniors

• Decreases pain and fatigue
• Improves physical health
• Increases flexibility and mobility
• Good for the heart & circulation
• Yoga makes you happier
• Yoga brings more peace
• Classes offer community
• Chair Yoga is accessible for all abilities and levels of health