Establishing a Meditation Practice

Offered by request

For the past 15 years, Marilyn has taught meditation to employees of the Franchise Tax Board through the department's Employee Assistance Program. 

 

Learn simple guidelines to establishing a daily meditation practice.

 

Meditation cultivates your ability to focus on what's happening in the present, without being so distracted about what has happened in the past or what will happen in the future.  People who meditate find they are calmer and better able to focus throughout the day.

 

This class is an exploration of several methods of meditaiton. Learn to relax and regenerate your energy.

 

Please Contact Marilyn if you would like this class offered at your location.