Establishing a Meditation Practice

Offered by request

Learn simple guidelines to establish a daily meditation practice.

 

Meditation cultivates your ability to focus on what's happening in the present, without being so distracted about what has happened in the past or what will happen in the future.  People who meditate find they are calmer and better able to focus throughout the day.

 

  • Experience simple methods of meditation.
  • Learn to relax and regenerate your energy.

 

Please Contact Marilyn if you would like this class offered at your location.