Inner Wisdom, Inner Healer

Harmony for Mind, Body, and Spirit

This series is held the fourth Wednesday of each month from 6:30 to 8:00 at the Arden-Dimick Library.

June 27, July 25, August 22, September 26, October 24, November 28.

• Each meeting includes:


• Simple Chair Yoga for Beginners

          (If can sit, you can do this!)
• Easy Meditation for Relaxation
• Short talk on a health & wellness topic

 

Listen to your inner wisdom

Cultivate your inner healer 

 

Please RSVP to Marilyn to let her know you wish to attend.

 

Arden-Dimick Library

Community Room

891 Watt Ave, Sacramento, CA  95864

 

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