Inner Wisdom, Inner Healer

Harmony for Mind, Body, and Spirit

Fourth Wednesday of each month from 6:30 pm to 8:00 pm

October 24, November 28. (no meeting in December)

• Each meeting includes:


• Simple Chair Yoga for Beginners

          (If can sit, you can do this!)
• Easy Meditation for Relaxation
• Short talk on a health & wellness topic

 

Listen to your inner wisdom

Cultivate your inner healer 

Arden-Dimick Library - Community Room

891 Watt Ave, Sacramento, CA  95864

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