Make Meditation Simple
Tips for Your Meditation Practice
If you are interested in personal instruction, contact Marilyn.
A daily practice of meditation cultivates Self-awareness, inner peace and contentment. It also improves your ability to focus on what’s happening in the present, without being so distracted about what has happened in the past, or what will happen in the future. People who meditate find they are calmer and better able to focus.
This class is an exploration of several methods of meditation. Learn how to relax and regenerate your energy. Learn simple guidelines for establishing a daily meditation practice.
Marilyn has been practicing meditation since 1971, and teaching meditation since 1976. She has studied and practiced a variety of meditation techniques and shares from her personal experience of this lifetime of exploration.
Please Contact Marilyn if you would like this class offered at your location.