Make Meditation Simple
Tips for Your Meditation Practice
March 19, 2020 from 6:30-8:30 p.m.
Bread of Life Center
1260 Fulton Ave. Ste. A, Sacramento, CA
Meditation cultivates your ability to focus on what’s happening in the present, without being so distracted about what has happened in the past, or what will happen in the future. People who meditate find they are calmer and better able to focus.
This class is an exploration of several methods of meditation. Learn how to relax and regenerate your energy. Learn simple guidelines for establishing a daily meditation practice.
Please Contact Marilyn if you would like this class offered at your location.