Meditation: Turning Within

Tips for Your Meditation Practice

If you are interested in personal instruction, contact Marilyn.

 

A daily practice of meditation cultivates Self-awareness, inner peace and contentment.  It also improves your ability to focus on what’s happening in the present, without being so distracted about what has happened in the past, or what will happen in the future. People who meditate find they are calmer and better able to focus.  

 

Part 1: A two-hour session for both beginners and experienced meditators. This class is an exploration of several methods of "passive" meditation.

  • Learn how to relax and regenerate your energy.
  • Learn simple guidelines for establishing a daily meditation practice.

Sliding scale:  $55 to $85

 

Part 2: After completing Part 1, and at least a month of practice of what you learned, this two-hour session is an opportunity to review and answer questions from your personal experience of passive meditation. 

 

This session also includes exploration of additional approaches to meditation including "active" meditation, in which one intently focuses on a word, phrase, or sacred reading.  Learn to

  • Build the connection to the higher and intuituive mind.
  • Increase your awareness of "inner knowing" and wisdom.
  • Express greater beauty in your daily life.

Sliding scale:  $55 to $85

 

Part 3: One-hour session, as needed, to answer questions, explore additional methods of meditation and daily practices to cultivate the inner life.

 

Sliding scale:  $40 to $55

 

Marilyn has been practicing meditation since 1971, and teaching meditation since 1976.  She has studied and practiced a variety of meditation techniques and shares from her personal experience of this lifetime of exploration.

 

Please contact Marilyn if you would like personal guidance, or this class offered virtually to a group.