Finding Peace

There is value in self-care to restore balance and inner peace. This page includes resources that you may find helpful for assessing your stress and energy levels, charts for tracking how you feel each day and for creating a self care plan.

 

Additionally, there are links to other resources that you may find helpful for restoring balance to body, emotions, mind, and spirit.

Assess Your Stress Level
1 Stress Level Scale.pdf
Adobe Acrobat document [87.4 KB]
Assess Your Energy Level
2 Energy Level Scale.pdf
Adobe Acrobat document [91.6 KB]
Track Your Energy Chart
3 Track My Energy chart.pdf
Adobe Acrobat document [59.4 KB]
Self Care Plan
4 Self Care Plan.pdf
Adobe Acrobat document [58.2 KB]

Jin Shin Jyutsu Self-Help

Jin Shin Jyutsu® physio-philosophy is an art of harmonizing the life energy in the body.  

JSJ Self-Help YouTube Video

The Touch of Healing: Energizing the Body, Mind, and Spirit With Jin Shin Jyutsu by Alice Burmeister

Search on YouTube for Jin Shin Jyutsu Self-Help.

"Real happiness lies in making others happy."  Meher Baba