There is value in self-care to restore balance and inner peace. This page includes resources that you may find helpful for assessing your stress and energy levels, charts for tracking how you feel each day and for creating a self care plan.
Additionally, there are links to other resources that you may find helpful for restoring balance to body, emotions, mind, and spirit.
Jin Shin Jyutsu Self-Help
Jin Shin Jyutsu® physio-philosophy is an art of harmonizing the life energy in the body.
The Touch of Healing: Energizing the Body, Mind, and Spirit With Jin Shin Jyutsu by Alice Burmeister
Search on YouTube for Jin Shin Jyutsu Self-Help.
Daily Meditation and Prayer
Practicing Virtues in Daily Life -
Self-Inquiry and the Spiritual Quest
Questioning Traveler & Karma by Torkum Saryadarian
Discourses by Meher Baba
Research papers by Marilyn - Topics may be of interest!
"Real happiness lies in making others happy." Meher Baba