Marilyn offers simple chair yoga classes. All yoga postures are done while comfortably sitting in a chair. If you can sit, you can do this!
Chair Yoga is for everyone. No matter what age you are or what condition you are in you can experience the health benefits of yoga.
Did you know you can perform most yoga postures, breathing techniques, meditation, and relaxation techniques from a chair? This form of yoga is very easy to do no matter what condition you are in.
Yoga is so beneficial for seniors for many reasons:
• Decreases pain and fatigue
• Improves physical health
• Increases flexibility and mobility
• It is good for the heart & circulation
• Yoga makes you happier
• Yoga brings more peace
• Community classes have social benefits, resulting in less isolation
• Chair Yoga is accessible for all abilities and levels of health